Whole Life Resources · Category
Nutrition, Supplements & Weight Loss
Nutrition is approached as a foundation of health and vitality —
shaped by culture, environment, metabolism, and behaviour —
rather than as a battleground of trends, restriction, or quick fixes.
What this category includes
- Nutrition education and dietary frameworks
- Evidence-informed supplementation
- Weight health and metabolic wellbeing resources
- Whole-food, functional, and therapeutic nutrition approaches
- Tools that support sustainable behaviour change
Inclusion reflects indicative scope rather than exhaustive product listings.
What we prioritise
- Food-first principles wherever possible
- Context-sensitive guidance rather than universal rules
- Transparency about evidence, limitations, and risks
- Long-term sustainability over rapid results
- Respect for diverse bodies, cultures, and needs
What we approach with caution
- Extreme restriction or punitive diet models
- Miracle supplements or exaggerated metabolic claims
- Weight-loss marketing driven by shame or fear
- Over-supplementation without clinical rationale
Category pages provide discernment. Catalogue pages contain current offerings and links.